How to Save Money on Groceries

woman grocery shopping

How much do you spend on groceries weekly? The average cost to feed a family of four can be up to $1,293 per month, according to an Agriculture Dept. report.

If you’re grocery shopping on a budget, use these 10 ways to help save money on groceries.

1. Make a list

The first place to start when planning how to save money on food is to make a list. With a prepared list, you’re less likely to buy things you don’t need or already have. Create a meal plan for each week, check the cupboards and freezer for items you have, and make a list for what’s needed. When you go shopping, stick to the list.

2. Hunt coupons

Want to make it easier to stick to your grocery budget? Use coupons! No need to break out the scissors—in today’s digital world, clipping coupons from the Sunday paper isn’t necessary. There are dozens of coupon sites and apps you can use to find coupons and save money on groceries. Print coupons from your computer, and keep them organized by food type in a binder. Some retailers offer double coupons on certain days; check with your local store to see which day can save you even more money with your coupons.

3. Buy fewer pre-made foods

Grabbing a pre-made dinner from a grocery store is a convenient option on a busy day. However, those pre-made dinners can be costly if you purchase them regularly or they’re not on sale. Try to keep the ingredients on hand for a few quick meals — staples like rice, pasta and frozen vegetables are a great start to saving time and money on those hurried nights.

4. Cut your own fruit

Buying fruit that’s pre-cut is handy, but it’s also expensive. Buy fruit that’s in season and cut it at home to save money. Take the time to portion it out into small containers or plastic bags so it’s ready to quickly add to lunches or grab as a snack.

5. Go generic

Name-brand products are more expensive and often have a generic alternative. Check the labels. Most of the time, generic brands have the same ingredients as the name brands, but they cost less.

6. Avoid eye-level shelves

Grocery stores strategically place higher-priced items on eye-level shelves. If you look above or below, you’ll often find a similar, lower-cost product.

7. Stock up during sales

When an item hits a low price, stock up. Typically, sales are on a three-month cycle. When you see great prices on non-perishable foods like pasta or crackers, it’s best to buy enough in bulk to cover the next two or three months.

8. Avoid buying kitchenware

If the mixer breaks or your favorite cookie sheet looks a little rough, the grocery store isn’t the best place to buy kitchenware. Search for better deals elsewhere. Check online retailers and compare prices rather than buying out of convenience.

9. Start an herb garden

Rather than purchase cut herbs at a grocery store, start your own herb garden. The cost of pots, dirt and seeds is a small investment that can pay for itself in a few months.

10. Shop without the kids

When kids join the shopping adventure, you may spend more time in the store, and they may ask for extra items that aren’t on your list. If you have children and are able, try to shop alone so it’s easier to stick to the list.

By using these tips, you can learn how to save on groceries and can use the extra money to give the family budget a boost.