Many people hit the gym to shed excess pounds, build muscles or develop toned abs. Yet there are many other reasons to exercise, besides just looking good. Here are seven physical and mental health benefits of being active from the Mayo Clinic.
How do you land your first job when most hiring managers want experienced candidates? Whether you’re still in school, a recent grad with no experience or a career changer, you can get your foot in the door. Here are 5 tips: